The importance of probiotics is well known. This form of bacteria has been linked to better digestion, a stronger immune system, and better health. Probiotics can be consumed from supplements, and various fermented foods. Prebiotics are also important to incorporate into your diet because they help feed the good probiotic bacteria. Read more »

Losing weight can be an uphill battle if you don't have your hormones on board with you. Your hormones regulate your entire body! Your hormones regulate your stress levels, how fast your metabolism runs, they tell your body if it should store fat or lose it, they control... Read more »

There is a special fat on the market, that when eaten, has been shown in hundreds of research studies to help reduce inflammation and promote proper functioning of the heart, brain, and body. This type of fat contains the essential EPA and DHA fatty acids that your body can not produce on its own. Read more »

Fiber from a variety of foods provides phenomenal cleansing, weight loss, and hunger quenching results. It is critical for promoting good gut health. Fiber can sometimes be over rated since terms like "high in fiber" are promoted to us at the grocery store, when the source of fiber contained in the food sometimes isn't really that great. Read more »

Getting rid of processed foods and ingredients from your kitchen is an essential process for creating a healthy lifestyle. It is time to clean out your pantry, cupboards, refrigerator, and freezer. In this article I will guide you through the process of what you should get rid of and throw out this week. It's sometimes hard to throw out unhealthy food because you spent a lot of money on it. Read more »