1 Powerful Type of Fat Beats Inflammation

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There is a special fat on the market, that when eaten, has been shown in hundreds of research studies to help reduce inflammation and promote proper functioning of the heart, brain, and body. This type of fat contains the essential EPA and DHA fatty acids that your body can not produce on its own.

These fats can help prevent heart disease, help us age gracefully, and avoid health complications. Have you guessed which oil I’m referring to yet? I’ll give you a hint, it’s not fish oil. The best form of omega-3 fatty acids that are the healthiest to consume come from krill oil.

Krill oil is easily absorbed by the body contrary to fish Oil. Krill oil has a lot of added benefits such as containing phospholipids for better absorption and antioxidants that prevent krill from oxidizing.

Here are 3 major reasons why Krill Oil is so superior and how it can improve your health.

1. Stronger Cardiovascular Health

Consuming omega-3 fatty acids from krill oil can help balance your cholesterol levels, lower your triglycerides, and reduce stress on the body. Omea-3s from krill oil can reduce inflammation in the blood vessels. You’ll even notice that your blood sugar levels are better balanced.

If you’re taking any medications it is recommended that you talk with your doctor before incorporating omega-3s into your diet. Certain medications (blood thinners) in combination with krill oil, can thin you’re your blood too much.

2. Reduces Inflammation in the Body

As you know, krill oil reduces inflammation. Omega-3s from krill oil will reduce joint pain, symptoms of arthritis, achy joints, stiffness, and a whole lot more. I remember before I started taking krill oil I had neck pain all the time.

Once I started using krill oil, the inflammation was reduced and I experienced less neck pain. I’ve heard hundreds of similar stories from other clients of ours too. Krill oil lowers your CRP (c-reactive-protein), which measures the amount of inflammation you have in your body.

3. Anti-Depressive Effects

Krill oil has been shown in some research that it can be as effective as antidepressant medications for improving your mood. Since krill oil can reduce inflammatory processes in the brain, it can improve your mood. DHA appears to have hormonal effects by increasing the amount of corticotropin-releasing hormone (CRH), which has moderating effects on mood. DHA also increases the dopamine and serotonin levels, which improve mood and help alleviate depression.

Are you taking krill oil to experience all of the positive benefits that it can provide your body?

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Matt Green is a health and fitness expert who trains clients and helps anyone achieve the health and fitness goals they are reaching for. Matt has been into health and wellness for over 13 years. For more information please check out his short bio
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