7 Powerful Prebiotic Foods

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7prebioticfoodsThe importance of probiotics is well known. This form of bacteria has been linked to better digestion, a stronger immune system, and better health. Probiotics can be consumed from supplements, and various fermented foods.

Prebiotics are also important to incorporate into your diet because they help feed the good probiotic bacteria. Just like sugar and processed foods feed the bad bacteria, there are certain foods that feed the good bacteria. This is important because there are 10 times more bacteria in our bodies than cells.

Today I want to share 7 powerful prebiotic foods that can help improve your gut health and feed the good probiotic bacteria in your gut.


Onions taste great in many different recipes and provide many health benefits. Onions contain inulin and fructooligosaccharides (FOS). Onions will strengthen your gut flora, boost your immune system, and feed your good gut bacteria. The flavanoid rich properties of onions provide us with antioxidants too.


A powerful herb that has fiber content derived from inulin and FOS. Garlic is potent and promotes the growth of good bacteria in the gut. It helps to fight bad bacteria from growing in the gut.


From the same family as onions and garlic, leeks offer some of the same benefits. Leeks provide another type of food that can help improve the health of your gut and promote the growth of good bacteria. Leeks contain vitamin K to improve your bones and heart. They contain flavonoids that help the body’s response with oxidative stress.


This vegetable helps to fight inflammation. In some research it has been shown to help fight some cancers too. Like all of the foods recommended in this article, asparagus helps to promote good gut bacteria.


A delicious fruit that contains a fiber called pectin. Pectin has prebiotic benefits such as promoting good gut bacteria and suppressing harmful bacteria. Polyphenols and pectin improve digestion, reduce inflammation, and lower bad cholesterol.


Not instant oats, but healthy unprocessed oats provide your gut with prebiotic benefits. Oats contain large amounts of beta-glucan fiber. Oats are great for slowing digestion, keeping you full, balancing your blood sugar, and lowering bad cholesterol.


Flaxseeds have several health benefits, one of them being the prebiotic benefits. The fiber content in flaxseeds helps promote regular bowel movements and feeds good gut bacteria. They also provide your body with antioxidants and promote balanced blood sugar levels.

Prebiotics are a special type of fiber that can dramatically improve digestion. They help promote good bacteria in your gut, boost your immune system, reduce inflammation, and so much more.

Eat these foods as often as possible in their raw form. This will offer a big boost to your gut health, especially when combined with consuming probiotics daily. ')}

Matt Green is a health and fitness expert who trains clients and helps anyone achieve the health and fitness goals they are reaching for. Matt has been into health and wellness for over 13 years. For more information please check out his short bio
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