In this video
I am going to give you a complete overview of Slim Down Smart and show you how to get started quickly…
This will answer all of your getting started questions, along with give you tips that will help you achieve better results than the average user…
In this video
Discover how to track your results on your weight loss journey.
You will need to download and print the measurement form in The Manual section to write down your current measurements.
In this video
I will reveal the foods that you should stay away from and never eat. You’ll learn the healthy foods to start implementing into your lifestyle today.
I’ll also share some of the nutrition facts on a few of the foods we talk about.
In this video
I will reveal an awesome protein smoothie recipe which you will absolutly love…
This is my favorite protein smoothie ever! Learn how to make it for yourself so you can lose more weight and become lean…
In this video
Learn killer tactics to keep your body moving throughout the day even if you are extremely busy!
These exercises can be applied easily into your lifestyle with very minimal effort.
In this video
Discover some essential supplements that you should be taking on a daily basis.
These supplements will help you function at a higher level and help you achieve total health.
In this video…
Learn about sneaky snacks that keep you fuller longer, which means less room for junk food!
These snacks can be used on the go or for a quick fix to hold you over before your next meal.
In this video…
See how much water you should be drinking throughout the day.
I will be exposing the “drink 8 glasses of water a day” myth!
In this video…
We will go over how to properly have a cheat day…
If you do not follow instructions in this video you could leave yourself feeling hungry when night time comes, so pay close attention to this video…
In this video…
I will show you all the affortable essential equipment that you can get to have for you home…
This equipment will be used to do your exercises on a weekly basis.
In this video…
I will show you how I plan my meals for the entire day and prepare them quickly.
See exactly what I’m doing on a daily basis, despite the fact that I have a busy schedule.
In this video…
I will show you show to align your spine and engage your core so you can get maximum performance in your daily routine…
This will also help you get ready for the exercises I will be showing you in the next 2 videos…
In this video…
This is a resistence band workout that will help you get back into shape fast… You should have resistent bands for this routine….
I will demonstrate 1 round in the video but you should complete 3 rounds all together. I will explain how many reps in the video
In this video…
We will do a quick leg exercise to get the blood flowing in your legs…
These are resistent band exercises which will help you burn fat off your legs and body!
In this video…
I will give you a few tips for keeping strong with your new lifestyle…
This will give you that extra edge that you need to follow through and stay with it for the long term…
In this video…
In part 2 of staying strong I will give you more tips for keeping strong with your new lifestyle…
This will continue to give you that extra edge that you need to follow through and stay with it for the long term…
In this video…
I will show you how to reward yourself for achieving your goals…
I will also cover how to create consistent goals so you can look forward to losing weight for the long term!