What I Ate For Dinner The Other Day

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Delicious Chicken with creme sauce

This was what my family and I ate the other night. It was a delicious almond crusted chicken with a creme sauce on top! We had the chicken with a side of saute green beans and mashed cauliflower.

It was delicious and took about 25 min max to prepare everything before we ate. Here is the Almond Crusted Chicken & Creme Sauce Recipe…

Almond Crusted Chicken


  • 1 lb organic chicken Breast (cut in half to make 6 pieces)
  • 2 eggs
  • 1 cup almond flower
  • 1 tbsp organic butter
  • 2 tbsp olive oil


  1. Cut chicken into thin slices to make 6 pieces.
  2. Mix 2 eggs in a bowl. Dip chicken in egg mix and coat with almond flour.
  3. Cook with 1 tbsp butter and 2 tbsp of olive oil.
  4. Cook over stove top on medium heat until browned on both sides.

Lemon Creme Sauce


  • 1/2 stick of organic butter
  • 2 squeezed lemons
  • 2 tbsp spelt flour
  • 1 1/2 cups water


  1. Melt 1/2 stick of organic butter over medium heat.
  2. Add juice from 2 squeezed lemons.
  3. In another bowl mix 2 tablespoons of spelt flour with 1 1/2 cups of hot water until smooth.
  4. Mix water and flour mixture into warm butter and lemon juice over low heat until combined and warm.


Matt Green is a health and fitness expert who trains clients and helps anyone achieve the health and fitness goals they are reaching for. Matt has been into health and wellness for over 13 years. For more information please check out his short bio
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