5 Reasons You Should Take Probiotics

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Gut health is an important factor when determining how healthy you are and feel. That’s why it’s important to get a strong grasp on why probiotics can be very powerful for improving your health.

Your gut contains over 100 trillion bacteria, which is 10 times the amount of human cells that we have in our bodies. Don’t you believe it would be important to control the influence that our gut bacteria portrays inside our bodies?

Here are 5 important reasons why probiotics can give you total health:

1. 80% of your immune system is located inside your gut…

Knowing that your immune system is impacted by your gut, it’s important to ensure you’re fueling your gut with probiotics on a daily basis. Keeping a strong gut will empower your immune system to fight against common cold and flu. Providing your gut good bacteria can also help your immune system efficiently dispose of toxins lingering in your body.

2. The prevention of over 200 diseases has been well documented…

Fueling your gut with good bacteria can positively impact the health of your immune system for fighting disease. Probiotics have been shown in research to help prevent hundreds of diseases such as inflammatory bowel disease and diabetes, to name just a couple. Symptoms of irritable bowel syndrome, crohn’s disease, and ulcerative colitis, can be reduced with probiotics too.

3. Food cravings can be reduced and eliminated…

Ideally when trying to improve your gut health, you’ll want to shoot for 85% good bacteria, and 15% bad bacteria. This is the optimal balance you should shoot for. When you have this balance in check, then your cravings will rapidly decline, and you’ll allow yourself to feel hungry only when you truly feel hungry.

When incorporating probiotics and reducing your sugar intake, your cravings will decline as the bacteria in your gut becomes balanced.

4. Probiotics can help retract your waistline…

When you start eliminating processed carbs, and incorporate healthier food choices, while supplementing with probiotics, you can increase your weight loss results. When you eat high quality foods, and extinguish the bad bacteria in your gut, then you’ll make losing weight easier on yourself. Your intestines will absorb more nutrients and eliminate toxins, which happens by cleaning out the bad bacteria in your gut.

5. Prevention of inflammation…

If you suffer from gut inflammation or bloating, then probiotics can help you reduce this inflammation. Inflammation can cause a lot of discomfort inside your gut, and feeling bloated can affect your mood and cause depression. It’s very important to use probiotics if you experience symptoms of bloating and inflammation to enhance your gut, reduce inflammation, and boost your mood.

How and when to take probiotics…

Probiotics should be taken on a daily basis so you can experience great health. Your gut needs to be replenished constantly with good bacteria, so you can consistently outnumber the bad bacteria. Probiotics are also good to take when your traveling, going out to eat, or if you’re eating grains and sugar.

Although it’s best to avoid sugar and grains, there are times when we’re out with friends, eating at a restaurant, or traveling, which can make it hard for us to control the ingredients in our food. Taking probiotics while traveling in public places such as restaurants or airports, can also keep your immune system strong so you can avoid sickness.

Click here to discover a high quality probiotic supplement to keep your gut in check!

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Matt Green is a health and fitness expert who trains clients and helps anyone achieve the health and fitness goals they are reaching for. Matt has been into health and wellness for over 13 years. For more information please check out his short bio
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