13 Reasons You’re Not Losing Weight

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Not Eating Enough Fat And Protein

Fat and protein are critical for losing weight and staying healthy. You must eat healthy fats if you want to burn fat. The majority of people think backwards since we’ve been told over and over again that fat is bad, but it is not! Eating fat from an avocado until feeling satisfied during a meal doesn’t translate into adding stubborn belly fat to your body.

Eating adequate amounts of protein is important for weight loss too. Since protein takes longer for our bodies to digest, it keeps us full for hours on end. Eggs, steak, chicken, feta cheese, quinoa, and many other delicious foods contain protein.

Not Tracking What You Eat

Tracking is important for weight loss success. If you don’t journal or at least have a checklist of the foods you’re eating throughout the week, then it can be tough to figure out why you’re having success or why you’re not losing weight.

If you have a meal plan check the foods off that you eat. Write extra foods and drinks that you consume down on paper to track your results.

Not Eating Whole Foods

A fresh organic chicken breast or canned chicken on the shelf at the grocery store? Eating fresh whole foods is the best way to improve your health and lose weight. Eating the highest quality foods possible will ensure you see weight loss results. Canned chicken contains GMOs, gluten, and a few other unhealthy added ingredients.

If you drink orange juice squeeze it yourself or buy fresh squeezed instead of buying name brand products that are more processed and unhealthy. Grab an organic apple instead of a conventional apple to avoid pesticides that can lead to cancer.

Not Increasing Activity Levels

If you’re eating well and not losing as much weight as you want, then you must increase your activity levels. Go for a walk around the block, lift weights at the gym, do a high intensity interval training routine, or workout from home at least 3 times per week.

Increasing your activity levels will help speed up your metabolism and boost your weight loss results. If you’re sitting at a desk all day and watching TV at night, then you’re not getting enough activity into your day. Take more breaks from work to stretch and exercise during TV commercials.

Having A Hard Time Sleeping

Not sleeping enough can dramatically effect your weight loss results. You must sleep around 8 hours each night to allow your body to repair itself. Sleeping less than 8 hours can lead to poor eating decisions since you’re likely tired the next day. On the flip side sleeping more than 9 hours has also been shown to cause weight gain.

Drinking Too Much Sugar

You must avoid soda, fruit juice, sports drinks, alcohol, yogurt smoothies, or any other sugary liquids that you drink. All of this sugar consumed from drinks can really add on to your waist line and prevent you from losing weight. A can of soda has around 44 grams of sugar and yogurt smoothies range from 10-20 grams of sugar per serving.

Drink clean with water, lemon water, hot tea, iced tea, or coffee.

Eating Too Often

Our bodies only need 4 meals per day. If you eat 6 or more meals per day, then you’ll make it extremely hard for your body to lose weight. Your body will constantly be digesting food and if your metabolism is running slow, then you may cause yourself to gain weight. Eat breakfast, lunch, dinner, and a snack each day.

Not Drinking Enough Water

You must drink water every day. The recommended daily amount of water that you should consume is half your body weight in ounces. If you weigh 150 pounds, then you should drink around 75 ounces of water each day. Build up the habit of drinking water so you can help your body burn more fat. This easy tweak can improve your results dramatically.

Addicted To Junk Food

Along with eating healthy are you eating a lot of junk food? Eating junk each day can harm your weight loss efforts. Make sure you avoid junk and replace it with healthier foods. Swapping chips for nuts, and swapping chocolate ice cream for dark chocolate can help you cut down processed salts and sugars from your diet.

You can still eat ice cream and chips but you should limit them to 1-2 times per week instead of having the daily habit.

Eating Too Much Fruit

This is a popular problem that can be under the radar for most people. When we eat fruit we think we’re doing a healthy service to our body. If you eat too much fruit, then you can cause weight loss frustration since you’ll be consuming too much sugar. Sugar is sugar and even though fruit is healthier, sugar from fruit can prevent weight loss if eaten in excessive amounts.

Try to consume fruit once every other day if you’re trying to lose weight. Stick to the healthiest fruits such as strawberries and blueberries. Avoid or limit really sugary fruits including bananas.

Shopping In The Middle Isles

Shopping in the middle isles of the grocery store will result in you eating processed foods. Avoid the middle isles of the grocery store and shop on the perimeter. When you first walk into a grocery store you start with the fruit, veggie, and poultry items. This is the section of the store that most of your food should come from.

Stay on the perimeter of the grocery store where all of the fresh whole foods are. When you get into the middle isles of the grocery store the foods you see will be more processed.

Your Partner Isn’t On Board

Weight loss can be extremely hard if you don’t have a partner to work with you or support you. If your partner doesn’t want to follow the plan with you because they’re not on the same page, then you’ll have more work to do. You may even have to make 2 meals since your partner isn’t on board with healthy eating. Gaining your partners support is critical and will help you become successful much easier.

Eating Too Little

You must eat until you feel satisfied. If you walk away from a meal feeling hungry, then your body will cling on to your body fat for survival. Make sure you enjoy your food and eat every meal until you feel satisfied.

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Matt Green is a health and fitness expert who trains clients and helps anyone achieve the health and fitness goals they are reaching for. Matt has been into health and wellness for over 13 years. For more information please check out his short bio
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