ALT (Avocado, Lettuce, and Tomato) Sandwiches

Share Button


Serves: 4

  • 2 tablespoons homemade mayonnaise
  • 8 (1-ounce) slices SWG bread, toasted
  • 4 large leaves romaine or Boston lettuce
  • 1 large ripe tomato, thinly sliced
  • 1 sliced peeled avocado
  • 12 very thin slices cucumber
  • 4 (.77-ounce) slices reduced-fat, reduced-sodium Swiss cheese (such as Alpine Lace)


  1. Spread mayonnaise on the 8 slices of bread.
  2. Layer 4 slices with 1 lettuce leaf, 1 slice tomato, 1 slice avocado, 3 slices cucumber, and 1 slice cheese; top with remaining bread slices. Cut sandwiches in half diagonally.
Matt Green is a health and fitness expert who trains clients and helps anyone achieve the health and fitness goals they are reaching for. Matt has been into health and wellness for over 13 years. For more information please check out his short bio
Share Button




Sorry. No data so far.