Dark Chocolate: The Shocking Health Benefits

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healthydarkchocolateDark chocolate has been studied over and over again, and the results are always spectacular. Dark chocolate contains antioxidants and polyphenols that can improve your overall health.

It’s important to note that this only applies to dark chocolate because it contains cacao seeds that provide the health promoting benefits. Eating milk, white, or any other type of chocolate that does not contain cacao seeds will not have the same effect.

Here is how dark chocolate breaks down:

Cacao – Refers to a plant called Theobroma cacao, which has cacao/cocoa beans.

Cocoa – Made from roasted cacao beans.

Chocolate – The ready to eat food that’s prepared from cacao beans that is typically sweetened.

Chocolate Shields Your Health From Future Medical Problems

If you’re eating dark chocolate on a daily basis you’re absorbing powerful antioxidants. These antioxidants help protect the DNA in your cells from free radicals.

When free radicals damage the DNA cells in your body, then you become vulnerable to cancer among many other health risks.

The antioxidants in dark chocolate reduce inflammation, lower alzheimer’s risk, reduce the risk of diabetes, prevent weight gain, improve liver function, reduce stress hormones, lowers blood pressure, and fight against heart disease.

Dark Chocolate Protects Your Heart

Research studies are confirming that the risk for hypertension, heart disease, and diabetes can be dramatically reduced when you eat dark chocolate.

The reduction of LDL cholesterol is also a positive effect from eating dark chocolate. More specifically your bad LDL B particles are reduced. The small dense LDL b particles are the ones that stick to arterial walls.

A flavonoid called epicatechin found in dark chocolate may protect your brain after a stroke because it increases cellular signals that protect nerve cells from damage.

Nitric oxide is also present in chocolate, which helps to relax blood vessels, resulting in a lower blood pressure, which leads to a lower risk of heart disease.

What’s The Best Type Of Dark Chocolate?

There are many types of chocolate on the market but the best type of dark chocolate you should buy is an organic dark chocolate that has a 70% or higher cocoa content. The higher the percentage the more bitter the chocolate will taste.

Are you a chocolate fan? Let us know in the comments section below.

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Matt Green is a health and fitness expert who trains clients and helps anyone achieve the health and fitness goals they are reaching for. Matt has been into health and wellness for over 13 years. For more information please check out his short bio
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