Exercises: Inch Worms | Lunges | Lateral Lunge | Walking Lunge | Speed Skater
Exercises: Pushup Stance | Pushup | Incline Pushup | Chest Press | Chest Fly
Exercises: Reverse Fly | Tricep Dip | Bicep Curl | Mountain Climber | Plank
Exercises: Single Leg Sit | Wall Sit | Squats | Jump Squat | Frog Jump Squat