When it comes to fruit and weight loss, there’s the good, the bad, and the plain old redundant.
Some fruits are worth eating and will help to keep your appetite under control while providing your body with tons of essential nutrients. On the other hand, some fruits are jam-packed with sugar and although they do contain some great nutrients, really have no place in a weight loss regimen.
Here are the top 3 fruits you should be eating to lose weight:
Lemons & Limes
The fresh juice of lemons and limes contains a phytochemical called d-limonene, which detoxifies the biggest fat-burning organ in the body, the liver.
What’s more, citrus fruits promote a more alkaline environment in the body which is exactly what you need to encourage your body to drop that unwanted fluff.
Lemons and limes are also rich in antioxidants and pack quite a punch when it comes to protecting against cancer.
Blueberries are a low-carb fruit and are also high in fiber, meaning they will keep you feeling fuller for longer and help to keep your appetite under control.
The skin is purple, the flesh is green, and the juice is pink; certainly one of the more interesting members of the berry family, blueberries have one of the highest antioxidant concentrations of all fruits and are a must-have addition to any health-conscious person’s diet.
Blueberries are great for snacking due to their low caloric content, not to mention they are absolutely delicious!
People typically associate vitamin C with oranges; however, kiwis have a far greater concentration of vitamin C than almost any other fruit.
Because the skin is not edible, you won’t have to worry about buying organic kiwis because only the inside flesh is eaten and the outer skin protects this from any nasty pesticides.
A kiwi split into two and eaten with a spoon makes for an ideal breakfast item and on a per-serving basis, kiwis are actually quite low in carbohydrates too.
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