5 Powerful Health Benefits Of Quinoa

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Are you familiar with quinoa? It’s a delicious superfood that can help keep you full, detoxify your body, and help you lose weight. It is a powerful grain that can be eaten on a regular basis.

It is easy to cook and it’s very versatile because there are many different ways that you can cook it. You can boil it in chicken/vegetable broth instead of water, add peppers, onions, and beans, or refrigerate it once it’s cooked and add mozzarella chunks, basil, and tomatoes. The options are endless and quinoa can be catered to anyone’s taste preferences.

High In Fiber

Fiber helps to cleanse your digestive tract by removing toxins and foods that may have gotten lodged into your intestines. Eating more fiber is always a good thing since many foods can lack fiber. If you’re transitioning over from a processed food diet, then you’re not getting nearly as much fiber as you need.

Quinoa can help fill that gap since it contains 8 grams of both insoluble and soluble fiber in each cup. Soluble fiber attracts water and turns to a gel during digestion, which slows digestion. Insoluble fiber adds bulk to the stool and may help food pass more quickly through the stomach and intestines.

Gluten Free

A huge benefit to quinoa, unlike many other grains, is that it does not contain gluten. Gluten is a protein found in wheat and enriched flours. It can cause problems for people who have celiac disease and it can cause discomfort in others who have a hard time digesting it. Foods that contain gluten spike your blood sugar levels and cause weight gain.

Gluten free diets are only healthy when you eat foods that are naturally gluten free. Eating foods with “Gluten Free” labels on them is not healthy because these foods are processed.

Full of Antioxidants

Antioxidants help fight off free radicals that can permanently damage your DNA and make you look older. Antioxidants are also best known for fighting off disease and keeping your body healthy. Quinoa is especially helpful for managing conditions such as diabetes and hypertension.

Protein

Quinoa is high in protein, which can both increase metabolism and reduce appetite. This is an ideal protein source for vegetarians and vegans. Quinoa is known as a complete protein because it contains all nine essential amino acids, which cannot be made by the body and must come from food.

Rich in Magnesium

One cup of quinoa has approximately 30% of the daily recommended allowance. Magnesium may help to relax blood vessels, which can alleviate migraines. It has also been know to help reduce Type 2 diabetes by promoting healthy blood sugar levels. Lastly, magnesium can help with energy production and the formation of healthy bones and teeth.

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Matt Green is a health and fitness expert who trains clients and helps anyone achieve the health and fitness goals they are reaching for. Matt has been into health and wellness for over 13 years. For more information please check out his short bio
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