Losing weight can be tricky if you don’t know what you’re doing. A proper mindset, a healthy diet, and a grueling set of exercises are all that you need to start burning those pounds away.
Not all of us have the luxury of spending hours upon hours in the gym perfecting our physique, so it’s an advantage to familiarize yourself with some quick exercises to get your heart pumping. Here are some fast weight loss tips and exercises to start with:
1. Running up the stairs
Be it at the house or at the office, you can always rely on stairs to increase your heart rate. Try to go up as fast as you can until the point of failure. You should feel the muscles in your calves and thighs start to burn. This is a good thing; don’t be alarmed! You may feel a little shaky afterwards, so make sure to stretch and cool down.
Fast weight loss tips:Don’t forget to breathe and keep good form without slouching!
Take some heavy canned goods and get squatting! Your legs are some of the largest muscles in the body. Working out the leg muscles burn a decent amount of calories, and helps build some muscle as well. If you don’t have any weights, you can do squats until the point of failure using your body weight to challenge yourself. Make sure to keep your feet planted to avoid falling over.
Fast weight loss tips: Raise your toes as you squat to activate your glutes (butt muscles).
3. Mountain Climbers
This exercise isn’t for the fainthearted because boy does it get your heart pumping! The odd angle adds another level of challenge to the Mountain Climber exercise. Carrying your weight on your hands and foot is no easy feat. The first few steps are easy, but you can expect it to become more difficult as you continue on.
Fast weight loss tips: Keep your arms steady; if they collapse, your face will break your fall. Ouch!
4. Explosive jumps
This means going down into a squat and exploding into the highest jump you can manage. Add some dumbbells and you’ve got yourself a full body workout! This is another excellent exercise for shedding those calories to help you lose weight.
Fast weight loss tips: Don’t rest in between. Keep your heart pumping! Do this exercise a few times a week.
5. Cut down on carbohydrates
Carbohydrates contribute to your fat stores and blood sugar level. It’s also one of the reasons why people gain a bit of belly while the rest of the body is relatively lean. White rice, pasta, bread and potatoes are among the favorites, but they can be fatty depending on the amount you consume and how the food is prepared.
Fast weight loss tips:Drink a glass of water before every meal to help you feel fuller.
6. Throw out the deep-fat fryer
Say goodbye to your deep fried foods because they’re not coming back. Deep-fried foods are teeming with oil, which makes it a source of unwanted fat. Even pan-frying in oil should be avoided as much as possible.
Fast weight loss tips: Bake, steam or grill your food instead to avoid too much oil in your system.
7. Drink Water
Throw out your juices and sodas because water is the way to go. It helps flush out toxins and free radicals in the body, not to mention it cools you down and keeps your skin fresh and supple.
Fast weight loss tips: Keep tumblers of water in every room of the house. That way, it’s always available to you.
8. Fresh Fish
Red meats have been linked to higher cholesterol levels and heart disease. Fish like tuna and salmon, on the other hand, are great sources of omega-3 fatty acids. These help counterbalance the excess omega-6 fatty acids that we normally consume.
Fast weight loss tips: Instead of adding salt to fish, just flavor it with herbs and simmer in vegetable stock. Preserve its moisture by wrapping it in foil and storing in the freezer for a quick meal!