pay for homeworkhelpThere are lots of spices to choose from that have lot’s of health benefits. So today, I wanted to share 3 powerful spices with you that have been proven by research to help you live a healthier lifestyle. Before I share these 3 spices with you, I wanted to share a special tip that is extremely important, otherwise you’ll be tricked into buying counterfeit versions of these powerful spices. TIP: Always... Read more »

In an age when the likes of Kellogg’s and General Mills are able to lobby the government in order to be allowed to put all manner of health claims on their foods, it can be incredibly difficult to figure out what is okay to pick up when you hit the cereal aisle. You’ll typically see claims such as: 100% Wholegrain; Low-fat; Enriched with vitamins and minerals; Helps lower cholesterol; High in fiber; and Heart-healthy But... Read more »

I was at the airport coming home from a conference when I saw a smoothie shop that looked like it made delicious smoothies with tons of flavors to choose from. After the plane ride I was starving so I was really excited to check out what they had on the menu. At the counter I told the sales associate that I wanted a strawberry smoothie without knowing how the smoothie was made or blended. To say the least I was very... Read more »

Butter has been in our society for decades and it’s commonly avoided by many people because we’ve all been told that butter can cause heart disease. Shockingly, research has suggested otherwise. In this article I’ll share the important facts about butter that you must know to maintain good health. For as far back as I can remember, I have always used butter in recipes, cooking, and in various other places.... Read more »

It sounds like something you would here on some weight loss commercial, however, before I tell you if this is true or not, let me first tell you the negatives of not getting enough sleep. I recently came across a study that stated the following… Researchers say that how much you sleep and possibility the quality of your sleep may silently orchestrate hormonal activity tied to your appetite. Production of your leptin and... Read more »