5 Reasons You Should Take Probiotics

5 Reasons You Should Take Probiotics

Gut health is an important factor when determining how healthy you are and feel. That’s why it’s important to get a strong grasp on why probiotics can be very powerful for improving your health. Your gut contains over 100 trillion bacteria, which is 10 times the amount of human cells that we have in our bodies. Don’t you believe it would be important to control the influence that our gut bacteria portrays... Read more »

4 Common Weight Loss Mistakes

4 Common Weight Loss Mistakes

In this article, I want to share some great information with you that can help you boost your weight loss results. Have you ever felt like you were doing everything right, and wondered why the weight wasn’t just falling off? There is tons of information on TV, the internet, in magazines, in the newspaper, and lots of other places that may be leading you in the wrong direction. Below I will share 4 common weight loss... Read more »

What I Ate For Dinner The Other Day

What I Ate For Dinner The Other Day

This was what my family and I ate the other night. It was a delicious almond crusted chicken with a creme sauce on top! We had the chicken with a side of saute green beans and mashed cauliflower. It was delicious and took about 25 min max to prepare everything before we ate. Here is the Almond Crusted Chicken & Creme Sauce Recipe… Almond Crusted Chicken Ingredients: 1 lb organic chicken Breast (cut in half to make 6... Read more »

Eating This Fat Makes You Skinny

Eating This Fat Makes You Skinny

With the obesity epidemic increasing there has never been so much bad information about eating fats on the internet or on T.V. For the past 40 years almost everyone has fallen for the high carb low fat diet that has made nearly 1 in every 2 people around the world overweight. Fortunately it’s not too late to turn things around and get your body back into fat burning mode. There is 1 fat in particular that I want to share... Read more »

Dodge This Healthy “Sports Drink” At All Costs

Dodge This Healthy “Sports Drink” At All Costs

As a former athlete, I used to consume this common, so called “healthy” sports drink on a daily basis. It wasn’t such a big deal since I was doing vigorous exercising every single day at the ice skating rink or at the gym. However, for most people sports drinks should be avoided at all costs if you want to be healthier and lose weight. I was burning thousands of calories each day that it wasn’t an issue.... Read more »

MOST POPULAR