Losing weight can be an uphill battle if you don't have your hormones on board with you. Your hormones regulate your entire body! Your hormones regulate your stress levels, how fast your metabolism runs, they tell your body if it should store fat or lose it, they control... Read more »

There is a special fat on the market, that when eaten, has been shown in hundreds of research studies to help reduce inflammation and promote proper functioning of the heart, brain, and body. This type of fat contains the essential EPA and DHA fatty acids that your body can not produce on its own. Read more »

Not Eating Enough Fat And Protein Fat and protein are critical for losing weight and staying healthy. You must eat healthy fats if you want to burn fat. The majority of people think backwards since we’ve been told over and over again that fat is bad, but it is not! Eating fat from an avocado until feeling satisfied during a meal doesn’t translate into adding stubborn belly fat to your body. Eating adequate amounts... Read more »

pay for homeworkhelpWeight loss and better health can be obtained by improving the quality of foods you eat, exercising more, and reducing your stress levels. However, there is 1 component to long term weight loss success that no one is talking about. It’s very important to have this 1 component in your plan, otherwise you’ll have a hard time sticking to your new found weight loss success for the long term. The 1... Read more »

Fruit is healthy to eat and it helps to maintain our health… Right? Not so fast. Fruit in excessive amounts can cause a tremendous amount of weight gain, and it can even prevent your body from releasing excess fat around your entire body. Surprising isn’t it? Fruit contains a high concentration of sugar. There are typically 2 ways we consume fruits, first is through drinking fruit juices, and the second is by... Read more »