2 Worst Exercises For My Body

2 Worst Exercises For My Body

There is no doubt that exercise is great for our health. There is mountains of research proving that it’s great for improving quality of sleep, burning fat, and increasing your energy… The #1 problem with exercise is that if you perform the wrong types of exercise, then you can hurt your joints and prevent your body from burning fat… Let me ask you a question. Would you rather exercise because you’re... Read more »

Does Late Night Exercise Prevent You From Sleeping?

Does Late Night Exercise Prevent You From Sleeping?

Exercising is an important part of our health and it has many benefits, which include improving your mood, increasing your energy levels, and speeding up your metabolism. But the question still remains, can exercise actually prevent you from sleeping at night? According to information published by the sleep foundation, they’ve actually seen improvements in sleep for people who have sleep insomnia and sleep apnea.... Read more »

Top 3 Exercises That Age You Faster

Top 3 Exercises That Age You Faster

Exercising is a great way to keep the blood flowing in your body and maintain optimal health for the long term. The problem however, is that many of us are harming our bodies by performing exercises that can actually age you faster, and stall your fat burning results. The types of exercises that I’ll share with you today are very popular and thought of as healthy for you to do. I’ll explain to you why these so called... Read more »

STOP Doing These Exercises (They’re Obsolete)

STOP Doing These Exercises (They’re Obsolete)

For most of us, going to the gym or exercising in general is a means to an end; sometimes we can have a fun workout but who wants to grind away on a treadmill or elliptical machine for an hour or more when you can get superior results with far less time? Anyone? Didn’t think so! When it comes to slow, low-intensity cardio, this has a very specific application and is well-suited to people such as bodybuilders who want to... Read more »

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