Eating at restaurants is great when you’re traveling or taking the night off from cooking a meal at home. Unfortunately at every single restaurant I go to, I run into this same problem virtually every single time. After we sit down at the dinner table and order drinks it happens. The waiter walks over and drops it right in front of everyone at the table. It’s the dreaded breadbasket. Some restaurants serve bread sticks,... Read more »

When it comes to fruit and weight loss, there’s the good, the bad, and the plain old redundant. Some fruits are worth eating and will help to keep your appetite under control while providing your body with tons of essential nutrients. On the other hand, some fruits are jam-packed with sugar and although they do contain some great nutrients, really have no place in a weight loss regimen. Here are the top 3 fruits you should... Read more »