Pesticides are used to help protect fruits and vegetables from pests that eat them. And even though we wash our fruits and vegetables before we eat them, they still can contain pesticides as sown in recent tests. In some cases the pesticides have made it through the skin of some fruits and vegetables, making pesticides impossible to avoid when consuming certain fruits and vegetables. Pesticides should be avoided because they... Read more »

A questions I’m asked frequently is: What do I do once I’ve finished the first 4 weeks of meal plans? I have an answer that will give you some options. There are three paths to take once you’ve completed the first 4 weeks of Slim Down Smart… The first option is to follow the 4 weeks of plans you’ve just finished again. The second option is to build your own plans based on what you’ve... Read more »

Today I wanted to share a few awesome soup recipes that can help you increase your fat burning results for the long term… These are some of my favorite recipes. Especially since this week is one of the coldest weeks here in Buffalo at 9 degrees. Soup is great for staying warm in the winter months. Here are 3 soup recipes you have to try: Soup #1 Broccoli Cheddar Soup www.slimdownsmart.com/recipe/broccoli-cheddar-soup... Read more »

pay for homeworkhelpEggs are a phenomenal source of protein that can keep you fuller for longer periods of time, however, it seems that everyone I talk to has a different opinion about them. In today’s article I’ll share the facts and research that has been conducted on eggs. Some people claim that eggs are bad for you, another person says their great, someone else will say you should eat the egg yolk, while... Read more »

There are hundreds of great substitutions for unhealthy foods that make perfect swaps. Surprisingly Greek yogurt has many great uses rather than eating It just for breakfast or a snack. There are various brands of Greek yogurt on the market so let me first explain the type of yogurt you should use for the substitutions that I’ll share with you later in this article. Avoid This Greek Yogurt… You should ALWAYS avoid... Read more »