Are you familiar with quinoa? It’s a delicious superfood that can help keep you full, detoxify your body, and help you lose weight. It is a powerful grain that can be eaten on a regular basis. It is easy to cook and it’s very versatile because there are many different ways that you can cook it. You can boil it in chicken/vegetable broth instead of water, add peppers, onions, and beans, or refrigerate it once... Read more »

Lowering your triglycerides and keeping them in check is critical to living a long and healthy life. You must eat the right foods to normalize your triglycerides. Surprisingly eating fats can help lower your triglycerides. Not just any type of fats, but healthy fats. Trans fats, sugar, breads, pasta, and all sorts of processed carbs can be detrimental to your health and triglycerides. All of these processed foods are also... Read more »

Bread is one of the most popular foods in the western (American) diet. Men and women all over the country are eating breads and pasta for virtually every meal of the day. Toast for breakfast, a sandwich for lunch, and ravioli for dinner. As you can imagine, and may have likely seen, eating wheat can cause many health complications. Do any of these health issues sound familiar? + Irritable Bowel Syndrome + Excessive Weight... Read more »

There is a specific type of fat that you should never eat. It can be found in processed peanut butter, crackers, snacks, baked goods, potato chips, french fries, cookies, pie crusts, margarine, vegetable shortening, and hundreds of other foods. The fat i’m referring to is trans fats. Trans fats are a type of unsaturated fat that’s produced industrially from vegetables fats. This process began in the 1950s. How are... Read more »

A common question we receive is “How many calories should I eat? What size portions do I choose?”. The answer may surprise you but it doesn’t matter. The main goal is to improve the quality of food that you’re eating. When we tell this to clients and members, they’re stunned that they can eat as much as they want of healthy whole foods and still achieve a healthy weight. “Will I... Read more »