The Dangers of Aspartame

The Dangers of Aspartame

Aspartame is a very common artificial sweetener that can be found in over 6,000 products sold in grocery stores. Aspartame is consumed the most in diet soda products. This sweetener is the number 1 most consumed artificial sweetener in the United States. Many people choose artificial sweeteners over sugar because the general population has been led to believe that artificial sweeteners are healthier. Consuming aspartame can... Read more »

Eliminating Junk Food For Good

Eliminating Junk Food For Good

The obesity epidemic has soared and diabetes has spiraled out of control. The addiction to food that many people have is one of the biggest contributors to the worlds health crisis. We can all follow the latest advice about living healthier by cutting calories, exercising more, keeping a food log, and reducing carbs. However, these tricks are not the solution to living a slim and healthy life for the long term. The problem... Read more »

4 Step 7 Day Detox Diet

4 Step 7 Day Detox Diet

The reason we eat sugary foods is because we don’t just love them, we’re addicted to them. That’s why there are so many health problems in America today. There is high blood pressure, high cholesterol, IBS, inflammation, joint pain, bloating, fibromyalgia, and the list goes on and on. If you can learn how to eat the right foods to fuel your body and kick cravings to the curb, then many of the issues I just... Read more »

Detox Drinks – A Weight Loss Must-Have

Detox Drinks – A Weight Loss Must-Have

Most people have a hard time satisfying the recommended amount of healthy food everyday. A great way to do this is by making a detox drink. Here is a recipe you can follow that will help you stay on the right track! It is perfect if you re on the go and need to whip something up in a rush or if you just want to sit back and relax without cooking! Here are the ingredients and materials you need to get started. What you’ll... Read more »

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