Not Eating Enough Fat And Protein Fat and protein are critical for losing weight and staying healthy. You must eat healthy fats if you want to burn fat. The majority of people think backwards since we’ve been told over and over again that fat is bad, but it is not! Eating fat from an avocado until feeling satisfied during a meal doesn’t translate into adding stubborn belly fat to your body. Eating adequate amounts... Read more »

Do you want to lose weight but feel like every time you try to eat healthier, you always feel hungry? This is a popular problem that many men and women face when they first get started trying to lose weight. Luckily there are a few solutions that may help you curb your appetite and reduce hunger while eating a healthy diet. The reason you feel hungry while eating healthier is because your body needs to adapt to your new... Read more »

Obesity is a massive problem all over the world. Everywhere you go there are obese people. They’re at the grocery store, mall, gas station, and even at the residence next door. More and more people are becoming obese and it has been said that children growing up today will likely live shorter lives than their parents due to obesity. There is a set of origins that I wanted to share with you that lead up to obesity. 1.... Read more »

Thanksgiving is a fantastic holiday where families get together for dinner to celebrate what they’re thankful for. It’s a wonderful day where a lot of food is served. The goal of this post is to share with you the best foods that you should be preparing for the holiday. There are a lot of good and bad foods to watch out for. Celebrating a clean thanksgiving isn’t as hard as you may think. Making the right... Read more »

Aspartame is a very common artificial sweetener that can be found in over 6,000 products sold in grocery stores. Aspartame is consumed the most in diet soda products. This sweetener is the number 1 most consumed artificial sweetener in the United States. Many people choose artificial sweeteners over sugar because the general population has been led to believe that artificial sweeteners are healthier. Consuming aspartame can... Read more »