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7 Powerful Prebiotic Foods

The importance of probiotics is well known. This form of bacteria has been linked to better digestion, a stronger immune system, and better health. Probiotics can be consumed from supplements, and various fermented foods. Prebiotics are also important to incorporate into your diet because they help feed the good probiotic bacteria. Read more »

Balance These 4 Hormones For Weight Loss

Losing weight can be an uphill battle if you don't have your hormones on board with you. Your hormones regulate your entire body! Your hormones regulate your stress levels, how fast your metabolism runs, they tell your body if it should store fat or lose it, they control... Read more »

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